About the Course
This comprehensive 3-month plan is designed to deliver long-term, sustainable weight loss by healing your body from the inside out. Through targeted nutrition and expert support, we address chronic inflammation—the hidden culprit behind stubborn fat, bloating, fatigue, and joint pain. You'll receive anti-inflammatory meal plans every week, crafted with whole, healing foods that reduce systemic inflammation while supporting gut health, hormone balance, and blood sugar stability. With time, your body begins to release excess weight naturally, while energy, sleep, and mental clarity improve.
Over the three months, you'll benefit from ongoing weekly check-ins, where we track your progress, adjust your plan, and provide expert guidance tailored to your body’s response. We go beyond quick fixes to help you identify and remove food sensitivities, lower cortisol levels, and rebuild metabolic health. Whether you’ve struggled with weight, autoimmune symptoms, or persistent fatigue, this plan gives your body the time and support it needs to reset, recover, and thrive—leading to lasting results and a healthier you.
Your Instructor
Nisarga Gowda
Our programs are led by a highly qualified Clinical Dietitian, holding an MSc in Nutrition and Dietetics, and certified as a Diabetes Educator. With extensive expertise in weight loss, pregnancy and child nutrition, and medical nutrition therapy, our dietitian brings a science-backed, compassionate approach to help you reach your health goals safely and effectively.