About the Course
Hormonal imbalances such as PCOS, hypothyroidism, and insulin resistance can disrupt your weight, skin, mood, energy, and fertility. Our 1-month Hormonal Imbalance Diet Plan is designed to help reset your body naturally with personalized nutrition and lifestyle strategies tailored to your specific condition. You’ll receive hormone-specific meal plans rich in anti-inflammatory, hormone-balancing nutrients like magnesium, selenium, zinc, and B vitamins, combined with cycle-syncing and thyroid-supportive meal timing to promote hormonal harmony and reduce symptoms.
Throughout the month, we closely monitor your symptoms—such as fatigue, bloating, or irregular periods—and adjust your plan accordingly to ensure optimal results. Beyond nutrition, you’ll also get expert lifestyle coaching on managing stress, sleep, and exercise to support long-term hormone health. With guidance from dietitians specialized in hormonal disorders, this plan addresses root causes to improve your mood, energy, and overall well-being naturally and effectively.
Your Instructor
Ruchitha Das
At the heart of our wellness programs is our dedicated Clinical Dietitian, a highly qualified health professional with a Master’s degree in Nutrition and Dietetics and certification as a Diabetes Educator. With years of clinical experience and a deep understanding of nutritional science, she specializes in weight management, chronic disease prevention, and personalized dietary planning.