About the Course
Our 3-month Hormonal Balance Program offers a comprehensive, personalized approach to managing conditions like PCOS, hypothyroidism, and menstrual irregularities. By focusing on targeted nutrition and lifestyle adjustments, this plan helps reset your hormones naturally over time. You’ll receive customized meal plans rich in anti-inflammatory, hormone-supporting nutrients such as magnesium, zinc, selenium, and B vitamins, along with cycle-syncing and thyroid-friendly meal timing to optimize hormonal balance and reduce symptoms.
Throughout the program, your symptoms, energy levels, and lab results are closely monitored with regular adjustments to your plan, ensuring steady progress. In addition to nutrition, you’ll benefit from expert coaching on stress management, sleep improvement, and exercise, all crucial for sustainable hormone health. Supported by specialized dietitians, this program takes a root-cause approach to help you regain control over your weight, mood, fertility, and overall well-being in a balanced, effective way.
Your Instructor
Nisarga Gowda
Our programs are led by a highly qualified Clinical Dietitian, holding an MSc in Nutrition and Dietetics, and certified as a Diabetes Educator. With extensive expertise in weight loss, pregnancy and child nutrition, and medical nutrition therapy, our dietitian brings a science-backed, compassionate approach to help you reach your health goals safely and effectively.