About the Course
Our 3-month Metabolic Health Program offers a comprehensive, personalized approach to managing conditions like diabetes, high blood pressure, and cholesterol imbalances through targeted nutrition. Designed to go beyond symptom control, this plan addresses the root causes by providing condition-specific meal plans tailored to your diagnosis and health profile. The focus is on stabilizing blood sugar, reducing sodium and unhealthy fats, and boosting heart-healthy nutrients such as fiber, potassium, and antioxidants to support long-term metabolic balance.
Over the course of three months, your progress is continuously monitored with regular assessments of your vitals, weight, and dietary compliance, allowing us to adjust your plan as your health improves. You’ll benefit from delicious, culturally relevant meals that fit your preferences and lifestyle, alongside expert guidance on food education, portion control, and meal timing. With ongoing support from certified clinical dietitians, this program empowers you to take control of your metabolic health sustainably and confidently.
Your Instructor
Ruchitha Das
At the heart of our wellness programs is our dedicated Clinical Dietitian, a highly qualified health professional with a Master’s degree in Nutrition and Dietetics and certification as a Diabetes Educator. With years of clinical experience and a deep understanding of nutritional science, she specializes in weight management, chronic disease prevention, and personalized dietary planning.