About the Course
Gaining healthy weight and building lean muscle involves more than simply eating more; it requires the right balance of nutrient-dense foods at the right times. Our 1-month Weight & Muscle Gain Diet Plan is tailored to help you bulk up naturally and safely, with personalized high-calorie meal plans designed around your metabolism, body type, and goals. We focus on protein-rich meals combined with complex carbs and healthy fats to promote muscle growth without excess fat or bloating.
Throughout the month, your meal timing and frequency will be optimized to enhance digestion and muscle-building response, especially if you’re following a workout routine—pre- and post-workout nutrition included. We’ll monitor your progress weekly, tracking weight, measurements, appetite, and strength to make adjustments for consistent results. With simple, tasty, high-calorie recipes and expert support from clinical dietitians, this program ensures you gain weight healthily and confidently.
Your Instructor
Ruchitha Das
At the heart of our wellness programs is our dedicated Clinical Dietitian, a highly qualified health professional with a Master’s degree in Nutrition and Dietetics and certification as a Diabetes Educator. With years of clinical experience and a deep understanding of nutritional science, she specializes in weight management, chronic disease prevention, and personalized dietary planning.