About the Course
Our 3-month Weight & Muscle Gain Program offers a comprehensive, personalized approach to help you build lean muscle and gain healthy weight sustainably. Tailored to your metabolism, body type, and fitness goals, this program provides calorie-surplus meal plans rich in protein, complex carbohydrates, and healthy fats—designed to support muscle growth without unwanted fat or bloating. Meal timing and frequency are optimized to improve digestion and maximize anabolic response, especially when combined with your workout routine.
Over the course of three months, your progress is closely monitored with regular tracking of weight, body measurements, appetite, and strength, allowing us to fine-tune your plan for ongoing success. You’ll enjoy easy-to-make, high-calorie recipes that are both nutritious and delicious, paired with expert guidance from certified clinical dietitians. Whether you’re underweight, recovering from illness, or aiming to increase muscle mass, this program ensures a balanced, effective, and confident path to achieving your goals.
Your Instructor
Nisarga Gowda
Our programs are led by a highly qualified Clinical Dietitian, holding an MSc in Nutrition and Dietetics, and certified as a Diabetes Educator. With extensive expertise in weight loss, pregnancy and child nutrition, and medical nutrition therapy, our dietitian brings a science-backed, compassionate approach to help you reach your health goals safely and effectively.