About the Course
After the incredible journey of pregnancy and childbirth, your body deserves gentle, supportive care. Our 1-month Postpartum Weight Loss Diet Plan is designed specifically for new mothers to help safely lose pregnancy weight, promote internal healing, and boost energy—all without stress, crash diets, or compromising breastfeeding. This plan offers personalized, mother-focused nutrition that supports lactation and recovery with nutrient-dense meals rich in iron, protein, calcium, omega-3s, and essential postpartum vitamins to combat fatigue, hair loss, and mood swings.
The approach emphasizes gentle, gradual weight loss by restoring metabolism and encouraging fat loss without affecting your milk supply or energy levels. Weekly meal plans are flexible to fit your unique routine—whether you’re breastfeeding, caring for a newborn, or managing multiple children. Along with nutrition guidance, you’ll receive postpartum wellness education covering hydration, cravings, sleep, and hormone balance. Supported by women’s health dietitians who understand the emotional and physical postpartum journey, this plan helps you heal, regain strength, and feel your best.
Your Instructor
Ruchitha Das
At the heart of our wellness programs is our dedicated Clinical Dietitian, a highly qualified health professional with a Master’s degree in Nutrition and Dietetics and certification as a Diabetes Educator. With years of clinical experience and a deep understanding of nutritional science, she specializes in weight management, chronic disease prevention, and personalized dietary planning.