About the Course
Our 3-month Postpartum Wellness Program offers a nurturing, personalized approach to help new mothers safely shed pregnancy weight while supporting internal healing and sustained energy restoration. Designed to complement breastfeeding and recovery, this plan focuses on balanced, nutrient-dense meals rich in iron, protein, calcium, omega-3s, and vital postpartum vitamins that combat fatigue, mood fluctuations, and hair loss. By prioritizing metabolism restoration over quick fixes, the program encourages gentle, gradual weight loss without compromising milk supply or overall wellbeing.
Throughout the three months, you’ll receive flexible weekly meal plans tailored to your evolving needs and lifestyle—whether you’re nursing, managing newborn care, or balancing multiple kids. Along with expert nutritional support, you’ll gain valuable postpartum wellness education on hydration, hormone balance, sleep, and managing cravings. Our specialized women’s health dietitians provide ongoing guidance, ensuring you feel empowered and supported through every step of your postpartum journey toward long-lasting health and vitality.
Your Instructor
Nisarga Gowda
Our programs are led by a highly qualified Clinical Dietitian, holding an MSc in Nutrition and Dietetics, and certified as a Diabetes Educator. With extensive expertise in weight loss, pregnancy and child nutrition, and medical nutrition therapy, our dietitian brings a science-backed, compassionate approach to help you reach your health goals safely and effectively.