About the Course
Our 1-month service provides a fully personalized approach to weight loss, starting with custom meal plans tailored to your age, current weight, health conditions, and dietary preferences—whether you're vegetarian, vegan, gluten-free, or have other needs. Each plan is designed to help you maintain a healthy calorie deficit without feeling restricted, ensuring fat loss while preserving muscle. We focus on balanced nutrition, providing the right mix of protein, carbohydrates, and healthy fats to fuel your metabolism and keep your energy levels steady throughout the day
You’ll also receive easy, delicious recipes that make sticking to your plan enjoyable and stress-free. With weekly check-ins, we track your progress and make any necessary adjustments to ensure consistent results. Our certified dietitians are available to answer your questions and offer expert guidance whenever needed, so you always feel supported and motivated. This plan is built to create real change in just one month—without extreme dieting or complicated routines.
Your Instructor
Nisarga Gowda
Our programs are led by a highly qualified Clinical Dietitian, holding an MSc in Nutrition and Dietetics, and certified as a Diabetes Educator. With extensive expertise in weight loss, pregnancy and child nutrition, and medical nutrition therapy, our dietitian brings a science-backed, compassionate approach to help you reach your health goals safely and effectively.