About the Course
Our 3-month plan is designed for long-term success, offering a personalized nutrition strategy that evolves with your progress. You'll start with custom meal plans based on your age, weight, health status, and dietary preferences—including options like vegan, vegetarian, or gluten-free. The focus is on creating a sustainable calorie deficit that promotes fat loss while maintaining muscle and energy levels. Each plan includes a balanced mix of macronutrients—proteins, healthy fats, and complex carbs—to support metabolism, improve digestion, and keep cravings under control.
Throughout the program, you'll receive weekly check-ins and ongoing adjustments to your meal plan, ensuring your body continues to respond and progress. Our easy-to-follow recipes are designed to be both delicious and practical, helping you stay consistent without the stress of restrictive dieting. With expert support from certified dietitians available anytime, you'll gain the knowledge, structure, and accountability needed to make lasting lifestyle changes. Over three months, this plan not only transforms your body—it helps you build healthy habits that last.
Your Instructor
Ruchitha Das
At the heart of our wellness programs is our dedicated Clinical Dietitian, a highly qualified health professional with a Master’s degree in Nutrition and Dietetics and certification as a Diabetes Educator. With years of clinical experience and a deep understanding of nutritional science, she specializes in weight management, chronic disease prevention, and personalized dietary planning.